Sleepcare Stories — self care

The NCAA Division I Men’s and Women’s Basketball Tournaments, known more commonly as March Madness, is cancelled, but we want to talk about a different kind of madness. A madness around trying everything under the sun around wellness. When it comes to taking care of yourself, it is all about maintenance, not madness.

Anxiety over the coronavirus is high right now, but there is one thing we can do to help keep stress and anxiety from wreaking havoc on our immune system.  

Remember a couple of years ago, when hygge was all the rave in the wellness world? Well, we still aren't over it! But what exactly is hygge? And how do Nollapellis' soft bedsheets play into it? And how can we be happier by practicing hygge?

We all have a friend or person we know through social media ties who just returned from a weekend-long yoga or meditation retreat looking rejuvenated and healthy, and most importantly, happy. (Insert sigh). How nice would it be to have the time and the resources to participate in our own wellness retreat? No more wishing. You can find a wellness sanctuary without emptying your wallet.