Sleepcare Stories — meditation
Beyond the Sheets: Peggy Sealfon, Personal Development Coach & Author, on Acknowledging Fear for Improved Wellness Peggy Sealfon is an author and novelist [her latest book, Awakening: A Novel, won a Firebird Book Award], a personal development coach, motivational speaker and a student and teacher of body, mind and soul alignment. Simply, she is a force awakened in an intersectional wellness world. In our conversation, Peggy explains the importance of boundaries and acknowledging fear when it comes to stress and anxiety management, particularly when it comes to work/life balance. She notes a huge part to mitigating stress and anxiety is...
Daniel Poulin is a visionary, plain and simple. With over 30 years of strategic leadership, innovation and advocacy, Daniel is poised to lead and change the industry for the better. In our last Beyond the Sheets conversation of 2020 (we did it, folks!), Daniel discusses accessible wellness and what that looks like for spas, hotels and the community as a whole. He dives into the impact of COVID-19 on our social wellness and the importance of social interactions on our health. And, we, of course, talk about sleep and how it is the most crucial element to extending one’s life...
This year, we urge you to think about who and what your money supports. Mindful sleep care practices go hand in hand with mindful spending. We encourage supporting Black and Persons of Color owned small businesses championing sleep care. Here are five sleep care gifts from Black and POC businesses to power your loved one’s sleep!
Under previously normal circumstances, the upcoming holidays are a time to reflect on the good in our lives, take a break and spend time, even if only virtually, with our loved ones. However, for many of us, this time of year means stress which negatively impacts our sleep. It is imperative we invest in sleep care and manage our sleep properly during the holiday season. Here’s some sleep care tips.