Next Sunday, November 3rd at 2:00 a.m. EST, we turn our clocks back. For most of us, this results in an extra hour of sleep. Great, right? Wrong. Daylight savings alters the time the sun rises and sets, thus affecting our internal clock, and ultimately our sleep cycle. A disrupted sleep cycle can mean a decrease in the quality of sleep as well as momentary insomnia.
Sleepcare is more crucial than ever during Daylight Savings. Here is how to restore your sleep cycle.
Grant Lessard has dedicated his life to the pursuit of wellness and delivering beneficial treatment to others. His path within the spa industry took him from a massage therapist to an instructor at the Cortiva Institute to director roles for well-known spas such as the Ritz Carlton, Naples Spa. Lessard is now a consultant and getting the best night’s sleep of his life because of it. And, after this conversation, I am running to book my next sleep program spa treatment. Enjoy meeting Grant!