Sleepcare Stories
We all have a friend or person we know through social media ties who just returned from a weekend-long yoga or meditation retreat looking rejuvenated and healthy, and most importantly, happy. (Insert sigh). How nice would it be to have the time and the resources to participate in our own wellness retreat? No more wishing. You can find a wellness sanctuary without emptying your wallet.
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Anxious and can’t sleep? Stressed out at work? Feeling depressed? Try out yoga nidra, a deep meditative practice! Katie Stewart, a yoga nidra expert, reveals the common fallacies around the art and how to use it for sleep.
Are you a morning person or a night owl? Did you know that our bodies pre-determine this for us? It’s called our chronotypes! Read on to determine how to maximize productivity in waking hours through your chronotype and maximize restfulness in sleeping hours through our soft bed sheets.
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Men, care for your skin. Not only for vanity, but for health. Here are a few reasons why it’s important to develop a skincare routine and some simple suggestions for getting started.
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What is self-care really? Here at Nollapelli, we believe it's how you treat yourself, educate yourself, and create a better future for yourself. Discover how you can practice self-care and maintain balance in your life.
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