Sleepcare Stories — mindfulness
Beyond the Sheets: Peggy Sealfon, Personal Development Coach & Author, on Acknowledging Fear for Improved Wellness Peggy Sealfon is an author and novelist [her latest book, Awakening: A Novel, won a Firebird Book Award], a personal development coach, motivational speaker and a student and teacher of body, mind and soul alignment. Simply, she is a force awakened in an intersectional wellness world. In our conversation, Peggy explains the importance of boundaries and acknowledging fear when it comes to stress and anxiety management, particularly when it comes to work/life balance. She notes a huge part to mitigating stress and anxiety is...
Michael Lahm, Vice President and COO of TLEE Spas, is a self-proclaimed behind-the-scenes person in the spa, beauty and hospitality space. His passion extended past his credentials - wellness, in all forms, is his north star, his purpose.
Sonya Denton is the founder and CEO of weDstll™, a transparent and collaborative platform matching people and natural wellness brands together based on shared values and lifestyle choices. She is transforming the definition of beauty for the betterment of health.