With spas, hotels, and small businesses closed, we asked wellness public relations expert Darlene Fiske how wellness is transforming (literally by the minute). Darlene owns The Fiske Group, a national communications firm, and she co-founded S’Well Public Relations, a communications firm for wellness brands.
Let’s just say, we love Darlene as much as she loves our soft sheets!
Anxious and can’t sleep? Stressed out at work? Feeling depressed? Try out yoga nidra, a deep meditative practice! Katie Stewart, a yoga nidra expert, reveals the common fallacies around the art and how to use it for sleep.
From toned muscles to improved flexibility, yoga is one of the most popular forms of exercise in the US and around the world and it has also been suggested that yoga can promote healthy, glowing skin.