Sleepcare Stories
Cotton is one of the most absorbent materials on the market. You can witness the absorbent qualities first hand when you use a cotton ball to soak up whatever liquid it contacts. It almost magically draws the liquid up into its fibers, trapping it there. It’s not magic, however, but simple science.
We cover the connection between breath and quality rest with Kami Jones, PhD, who is a developmental psychologist, mentor, researcher, experienced yoga instructor and creator of A Place to Breathe. Kami also explains the daily, often unnoticed by the white community, traumas experienced by the BIPOC community that lead to quality rest and restorative breathing being a privilege, not a right. She is a protector of space - for herself, her loved ones, for the BIPOC community, and you and me.
