Give yourself the gift of balanced wellness.
Our wellness is tested this time of year. There are celebrations to attend, errands to run, the end-of-year grind at work (that just scratches the surface). It is easy to forget about our health. Proper wellness maintains our energy and mood, helping us keep up with the extra demands of the season. Here are three ways to find balance during the holiday hustle.
We look to the stars to help understand our sleep.
Astrology is a window to understand our personality, feelings and sleep. The more we understand the characteristics of our sleep, the better we can find the right tools to improve it. According to your Zodiac sign, we’ve summarized your sleep personality in one sentence and included actionable tips to help optimize sleep.