Sleepcare Stories

There are binaural beats designed to help with stimulus or achieve a beta state, an active and alert state or alpha state, a relaxed state while awake. For falling asleep and achieving a deep sleep, we want binaural beats which promote a theta state of mind, which is a drowsy state of light sleep where we dream. From theta we then want to enter a delta state of mind, a deep state of the unconscious mind where regeneration lives. Or, simply put, delta equals deep sleep.
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We are shaking things up a bit with this month's Beyond the Sheets. Jennifer Norman, Founder of The Human Beauty Movement and Humanist Beauty, is too great of a force in wellness not to be seen and heard. With 20+ years of leadership and marketing experience in the beauty and wellness industry including stints with The Honest Co. and Derma-E, Jennifer believes it is time for a profound change in beauty and wellness. 
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