Sleepcare Stories — rest

We may not be able to control the natural process of menopause, but we can take steps to improve the experience and as Stacy London says, “refocus our energy on ourselves,” which starts with a better night’s sleep on bedding designed with midlife women in mind.  

There are binaural beats designed to help with stimulus or achieve a beta state, an active and alert state or alpha state, a relaxed state while awake. For falling asleep and achieving a deep sleep, we want binaural beats which promote a theta state of mind, which is a drowsy state of light sleep where we dream. From theta we then want to enter a delta state of mind, a deep state of the unconscious mind where regeneration lives. Or, simply put, delta equals deep sleep.

Beyond the Sheets: Peggy Sealfon, Personal Development Coach & Author, on Acknowledging Fear for Improved Wellness Peggy Sealfon is an author and novelist [her latest book, Awakening: A Novel, won a Firebird Book Award], a personal development coach, motivational speaker and a student and teacher of body, mind and soul alignment. Simply, she is a force awakened in an intersectional wellness world.  In our conversation, Peggy explains the importance of boundaries and acknowledging fear when it comes to stress and anxiety management, particularly when it comes to work/life balance. She notes a huge part to mitigating stress and anxiety is...

Michael Lahm, Vice President and COO of TLEE Spas, is a self-proclaimed behind-the-scenes person in the spa, beauty and hospitality space. His passion extended past his credentials - wellness, in all forms, is his north star, his purpose.