We cover the connection between breath and quality rest with Kami Jones, PhD, who is a developmental psychologist, mentor, researcher, experienced yoga instructor and creator of A Place to Breathe. Kami also explains the daily, often unnoticed by the white community, traumas experienced by the BIPOC community that lead to quality rest and restorative breathing being a privilege, not a right. She is a protector of space - for herself, her loved ones, for the BIPOC community, and you and me.
Lindsay Flint, founder of lilac + flint, believes that within you lies the power to transform your skin, especially when fall makes its appearance. Lindsay discusses how the fall transition is the perfect time for your skin to recover from the harsh environment stressors of the summer (think brightening techniques) and how bedding, a fabric in contact with your skin for a long period of time, is increasingly becoming a hot topic in skin care.