Sleepcare Stories

Next Sunday, November 3rd at 2:00 a.m. EST, we turn our clocks back. For most of us, this results in an extra hour of sleep. Great, right? Wrong. Daylight savings alters the time the sun rises and sets, thus affecting our internal clock, and ultimately our sleep cycle. A disrupted sleep cycle can mean a decrease in the quality of sleep as well as momentary insomnia. 

Sleepcare is more crucial than ever during Daylight Savings. Here is how to restore your sleep cycle. 

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Karen Conley is a practitioner of fluidity. From her discovery of yoga through VHS tapes encouraged by her mother, Conley’s relationship with yoga has been one of self-discovery and balance. Conley, along with her husband Sean, own Amazing Yoga studios. They opened their first studio in 2002. Conley embraces the connection of yoga to the skin. During our conversation, we found parallels between the benefits of Nollapelli bedding and the purpose of yoga. We chatted with Karen about the ups and downs of her relationship with yoga, how yoga is sleepcare and how yoga impacts the skin. 
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The sun is the source of life on Earth. Without the sun’s heat and light casting down on Earth, plants which bear food and produce oxygen would not grow, our atmosphere and weather patterns would cease to exist, we would cease to exist. The power of the sun cannot be understated and the sun's influence even continues in the world of wellness. 
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