Humans spend approximately one-third of their lives sleeping. And sleep affects every organ in the body, not just the brain. Read this blog to learn about the different types of fabrics used in bed linens, which specific textiles can benefit your skin, and why pillowcase fabric matters. (hint: Nollapelli's fabric blend is the best!)
We cover the connection between breath and quality rest with Kami Jones, PhD, who is a developmental psychologist, mentor, researcher, experienced yoga instructor and creator of A Place to Breathe. Kami also explains the daily, often unnoticed by the white community, traumas experienced by the BIPOC community that lead to quality rest and restorative breathing being a privilege, not a right. She is a protector of space - for herself, her loved ones, for the BIPOC community, and you and me.