We cover the connection between breath and quality rest with Kami Jones, PhD, who is a developmental psychologist, mentor, researcher, experienced yoga instructor and creator of A Place to Breathe. Kami also explains the daily, often unnoticed by the white community, traumas experienced by the BIPOC community that lead to quality rest and restorative breathing being a privilege, not a right. She is a protector of space - for herself, her loved ones, for the BIPOC community, and you and me.
Sonya Denton is the founder and CEO of weDstll™, a transparent and collaborative platform matching people and natural wellness brands together based on shared values and lifestyle choices. She is transforming the definition of beauty for the betterment of health.Continue reading