We cover the connection between breath and quality rest with Kami Jones, PhD, who is a developmental psychologist, mentor, researcher, experienced yoga instructor and creator of A Place to Breathe. Kami also explains the daily, often unnoticed by the white community, tramas experienced by the BIPOC community that lead to quality rest and restorative breathing being a privilege, not a right. She is a protector of space - for herself, her loved ones, for the BIPOC community, and you and me.
This year, we urge you to think about who and what your money supports. Mindful sleep care practices go hand in hand with mindful spending. We encourage supporting Black and Persons of Color owned small businesses championing sleep care. Here are five sleep care gifts from Black and POC businesses to power your loved one’s sleep!