Sleepcare Stories — ritual

Is your skincare routine simply rubbing off as soon as your head hits the pillow? The answer might be yes. Read on to discover why your products are going to waste and how to fix it (Hint: it involves our patent-pending pillowcases designed for healthy skin!)

Here at Nollapelli we are coalescing skincare and sleep because we believe there is a better solution to complement our nightly routine. Sleepcare is essential to realizing a balanced mental, physical and spiritual condition. Skincare is familiar in the wellness community, but sleepcare is new, uncharted. It is an area of care within the concept of comprehensive wellness which is often overlooked

There are binaural beats designed to help with stimulus or achieve a beta state, an active and alert state or alpha state, a relaxed state while awake. For falling asleep and achieving a deep sleep, we want binaural beats which promote a theta state of mind, which is a drowsy state of light sleep where we dream. From theta we then want to enter a delta state of mind, a deep state of the unconscious mind where regeneration lives. Or, simply put, delta equals deep sleep.

Anxious and can’t sleep? Stressed out at work? Feeling depressed? Try out yoga nidra, a deep meditative practice! Katie Stewart, a yoga nidra expert, reveals the common fallacies around the art and how to use it for sleep.