Sleepcare Stories by Nollapelli – Tagged "beautysleep"

balance · beauty · beautysleep · bed sheets · Beyond the Sheets · health · innovation · meditation · mindfulness · sleep · sleep care · wellness · Sep 17, 2020

Beyond the sheets: Ricardo Iamuuri, Sound Artist

Ricardo Iamuuri Robinson is an eternal student of sound. We discuss sound as a healer and a pollutant, and the unknown impact of frequencies coming from all of our electronic devices. His work as a conceptual sound artist is called “sonarcheology."

balance · beautysleep · health · innovation · meditation · rest · ritual · self care · sleep · sleep care · wellness · Sep 10, 2020

What Are Binaural Beats and How They Help With Sleep

There are binaural beats designed to help with stimulus or achieve a beta state, an active and alert state or alpha state, a relaxed state while awake. For falling asleep and achieving a deep sleep, we want binaural beats which promote a theta state of mind, which is a drowsy state of light sleep where we dream. From theta we then want to enter a delta state of mind, a deep state of the unconscious mind where regeneration lives. Or, simply put, delta equals deep sleep.