Sleepcare Stories — bed sheets
We all have a friend or person we know through social media ties who just returned from a weekend-long yoga or meditation retreat looking rejuvenated and healthy, and most importantly, happy. (Insert sigh). How nice would it be to have the time and the resources to participate in our own wellness retreat? No more wishing. You can find a wellness sanctuary without emptying your wallet.
We are entering a new decade, the roaring ‘20s of the 2000s. How to further improve our sleep and wellness has been top of mind (surprise!). Going into 2020, we want to redefine the time we dedicate to our health. The time away from the world, the focus on us and only us is not selfish. It is self-full.