Sleepcare Stories
Are you a lark, rising early in the morning and starting your day without even considering the snooze button? Or are you an owl, finding yourself staying up to all hours of the night, getting your best work done once the sun sets? These aren’t just tendencies – the difference between night owls and early bird larks is scientific.
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Are you a morning person or a night owl? Did you know that our bodies pre-determine this for us? It’s called our chronotypes! Read on to determine how to maximize productivity in waking hours through your chronotype and maximize restfulness in sleeping hours through our soft bed sheets.
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Mindfulness has become a buzz word in modern conversation. But what does it really mean? Join us as we define mindfulness and provide ways you can practice it in your life every day to increase your productivity, creativity, and peace of mind.
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