Sleepcare Stories — balance

Burn-out is no longer an overused term dominating current zeitgeist. Burn-out in the workplace is now recognized as an official medical condition by the World Health Organization [WHO], and it’s inevitably spilling into our beds and impacting sleep quality. 

There's no denying that sleep is important to overall wellness. We know that here at Nollapelli which is why we made our soft sheets and pillowcases. But how do we take it one step further and ensure that we get to sleep on time? Learn how to make sleep into a ritual that can be practiced night after night.

Are you a lark, rising early in the morning and starting your day without even considering the snooze button? Or are you an owl, finding yourself staying up to all hours of the night, getting your best work done once the sun sets? These aren’t just tendencies – the difference between night owls and early bird larks is scientific. 

Are you a morning person or a night owl? Did you know that our bodies pre-determine this for us? It’s called our chronotypes! Read on to determine how to maximize productivity in waking hours through your chronotype and maximize restfulness in sleeping hours through our soft bed sheets.