Sleepcare Stories — sleep care

Are you a lark, rising early in the morning and starting your day without even considering the snooze button? Or are you an owl, finding yourself staying up to all hours of the night, getting your best work done once the sun sets? These aren’t just tendencies – the difference between night owls and early bird larks is scientific. 

Here at Nollapelli, we are always excited to hear about new and innovative sleep products like CBD or Cannabidiol. CBD rising in popularity as a natural support for sleep. But how exactly do you use it for sleep? Join us as we talk with Lindsay French, an advocate of CBD on how to approach using CBD for a good night's rest.

Last month we shared what beauty and wellness look like in 2019. Of the trends, we could not stop discussing the connection between blue light emitted from screens, and the disruption of our circadian rhythm. Our electronic devices play a predominant role in our lives. Now more than ever, we need to guard our circadian rhythm, and subsequently our sleep.

Are you a morning person or a night owl? Did you know that our bodies pre-determine this for us? It’s called our chronotypes! Read on to determine how to maximize productivity in waking hours through your chronotype and maximize restfulness in sleeping hours through our soft bed sheets.