Skin is the human body’s largest organ and is essential to our protection and wellbeing. The care of that skin is essential too. Since the pandemic began, we have been bombarded with the terms essential business and nonessential business. What makes a business “essential” vary from state-to-state and, sometimes, even city-to-city. On the most basic level, think of an essential business as a need and an nonessential business as a want.
Most of us have experienced disruption in our sleep from COVID-19. Chronic, acute stress can do that - disrupt the ability to rest. When there is something new causing us to stay awake, we need to source new alternatives to achieve restful sleep, and sleep stories may be it! We need to take care of and protect our sleep. With COVID-19 making sleep harder to achieve, sleep stories are an easy and free addition to your sleepcare routine, the intentional practices that improve and maximize one’s overall well-being during and surrounding sleep.Continue reading