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Cannabidiol, or CBD, is rising in popularity as a natural support for sleep. Unlike THC (delta-9-tetrahydrocannabinol), CBD is a non-psychoactive ingredient found in cannabis. Simply, CBD does not get you “high.” It is a natural relaxant believed to help with conditions that can disrupt sleep, such as anxiety and chronic pain.  

For our first feature, there was no contest. Amy McDonald is founder of Under a Tree and serves as a wellness hospitality consultant for Nollapelli. She is a proven force in the wellness hospitality industry. Amy stays true to her values and oversees her company with compassion. It was fitting we connected with her on International Women's Day earlier this month, as Amy is not only a champion of women in business, but she also encourages women to maintain a healthy work life balance.

Last month we shared what beauty and wellness look like in 2019. Of the trends, we could not stop discussing the connection between blue light emitted from screens and the disruption of our circadian rhythm, the body’s biological management tool responsible for sleep and wakefulness. Our electronic devices play a predominant role in our lives. However now more than ever, we need to guard our circadian rhythm, and subsequently our sleep.

The impact bedding has on our skin is a conversation long overdue. Here at Nollapelli, we are creating the first-ever bedding engineered for skin health. We aim to spark a new mindset around sleep and the fabrics upon which we rest our heads. This mindset is a pivotal microcosm of comprehensive wellness. As we champion this bedding revolution, our mission remains the same. We want to give you, our skin-conscious community, a new way to maximize skin health.  

There’s a widespread belief that those who wake up early are more productive and more successful than those who get a later start to their day. In fact, society forces us to be morning people in some ways, for example, children start school by 8 AM from elementary to high school and a typical work day for adults starts at 9 AM. But did you know that as humans we have a biological predisposition to be a morning person, an evening person, or somewhere in between? 

The lush feel of luxury fabrics isn’t reserved for the rich and famous. And the benefits of spending a little more on comfortable, durable, top of the line bedding can far outweigh a potentially lofty price tag. 

Mindfulness has definitely become a buzz word in modern conversation. While there are many definitions of mindfulness, a simple one is “maintaining a moment-by-moment awareness of our thoughts, feelings, bodily...

Men, care for your skin. Not only for vanity, but for health. Here are a few reasons why it’s important to develop a skincare routine and some simple suggestions for getting started.