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With sleep being essential to our health and well-being, rules for sleep have been developed to guide us on how to get a better night’s rest. Some rules that have stood the test of time include not drinking caffeine after a certain time of day, avoiding daytime napping, and incorporating exercise into your daily schedule. Then again, these rules have been in place for as long as can remember, and can vary with how they affect different people.

When buying bedding, thread count seems to be the go-to measure of quality. The higher the thread count, the nicer the sheets, right? Not necessarily. It’s time to rethink everything...

Your skin is your largest organ, covering your entire body and making up 16 percent of your weight. There’s nothing else that compares to your skin, and there’s nothing that...

Healthy, beautiful skin that retains a youthful appearance as we age is something that we all desire. We spend money (sometimes a lot of money) on quality skin care products...

Caring for your skin is one of the best things you can do to improve your wellness. First, let’s start with a definition of wellness. Not to be confused with just health, wellness also means that you are sound in mind, body, and spirit. Wellness incorporates strategies and mindset to prevent illness and prolong life, rather than simply treating the body only when it is in a diseased state.

Taking care of your skin can be a full time job. During the day we are exposed to sun and environmental damage and at night we use anti-aging products that can leave our skin feeling dry. With our busy lives, we can end up neglecting to take the proper steps to ensure our skin is healthy and hydrated.  

When most of us think about sleep and our appearance, we think about “beauty sleep.” Maybe it’s all from reading Sleeping Beauty as a child, or maybe it’s from the fact that sleep leaves us feeling rested and restored. But in truth, sleep may actually cause wrinkles.

We all have our own established daily routines, and the variation in these routines truly illustrates the diversity of people. For instance, many people create a morning routine around drinking a cup of coffee. Other people incorporate running or other forms of exercise into their routines in order to stay healthy and fit. For me, two routines I strive to keep consistent are with sleep and skincare. In this post I want to share with you why I’ve established routines for sleep and skincare, as well as how these routines relate to beauty.