Practicing Mindfulness and Being Present in the Moment
Mindfulness has definitely become a buzz word in modern conversation. While there are many definitions of mindfulness, a simple one is “maintaining a moment-by-moment awareness of our thoughts, feelings, bodily...Read more
Basic Skincare for Men
Men, care for your skin. Not only for vanity, but for health. Here are a few reasons why it’s important to develop a skincare routine and some simple suggestions for getting started.Read more
Is Nighttime Skin Care Rubbing Off On Your Pillow?
Healthy, beautiful skin that retains a youthful appearance as we age is something that we all desire. We spend money (sometimes a lot of money) on quality skin care products...Read more
The First-Ever Bedding Engineered for Skin Health.
Meet Nollapelli, a textile company on a mission to give skin-conscious consumers a new way to care for their skin. After noticing her skin looked “slept on” in the morning and armed with a chemical engineering background, founder Allison Howard was inspired to research textile properties and design a better fabric that would improve skin health while sleeping.Read more
Self Care: Investing in the Now for Later.
Self care is a broad term that can mean different things to different people. Some may think of self care as setting aside time for exercise and meditation in their...Read more
Optimizing Sleep and Waking Up Ready to Go
The importance of sleep to your health and well-being can not be understated. But not all sleep is good sleep. Sometimes our irregular schedules, diets, exercise and even the time we spend scrolling through screens can impact the quantity and quality of the sleep we get. If you’d like to get the best sleep of your life and wake up well-rested and ready to take on the day, read on for a few simple tips that could improve the quality of your sleep.Read more
What Beauty + Wellness Looks like in 2019
2018 was an exciting year for the beauty and wellness industry, with an explosion of wellness-driven beauty launches and an increased focus on self-care. In fact, the hashtag #selfcare was used over 10 million times on Instagram in 2018. So what will beauty + wellness look like in 2019? Read on to learn how this industry will continue to evolve in this upcoming year.Read more
Ways to Power Down Before Bed
Sleep plays an important role in fully living your life. Enough quality sleep at the right times can help protect your mental health, physical well-being, quality of life, and personal safety. But unfortunately, good sleep evades even the best of us at times. Few things are more frustrating than laying down in bed after a long day and being unable to fall asleep and experience a good night’s rest.Read more