How Identifying Your Sleep Chronotype Can Improve Your Productivity
There’s a widespread belief that those who wake up early are more productive and more successful than those who get a later start to their day. In fact, society forces us to be morning people in some ways, for example, children start school by 8 AM from elementary to high school and a typical work day for adults starts at 9 AM. But did you know that as humans we have a biological predisposition to be a morning person, an evening person, or somewhere in between?Read more
The Benefits of Buying a Luxury Fabric
The lush feel of luxury fabrics isn’t reserved for the rich and famous. And the benefits of spending a little more on comfortable, durable, top of the line bedding can far outweigh a potentially lofty price tag.Read more
Practicing Mindfulness and Being Present in the Moment
Mindfulness has definitely become a buzz word in modern conversation. While there are many definitions of mindfulness, a simple one is “maintaining a moment-by-moment awareness of our thoughts, feelings, bodily...Read more
Basic Skincare for Men
Men, care for your skin. Not only for vanity, but for health. Here are a few reasons why it’s important to develop a skincare routine and some simple suggestions for getting started.Read more
Is Nighttime Skin Care Rubbing Off On Your Pillow?
Healthy, beautiful skin that retains a youthful appearance as we age is something that we all desire. We spend money (sometimes a lot of money) on quality skin care products...Read more
The First-Ever Bedding Engineered for Skin Health.
Meet Nollapelli, a textile company on a mission to give skin-conscious consumers a new way to care for their skin. After noticing her skin looked “slept on” in the morning and armed with a chemical engineering background, founder Allison Howard was inspired to research textile properties and design a better fabric that would improve skin health while sleeping.Read more
Self Care: Investing in the Now for Later.
Self care is a broad term that can mean different things to different people. Some may think of self care as setting aside time for exercise and meditation in their...Read more
Optimizing Sleep and Waking Up Ready to Go
The importance of sleep to your health and well-being can not be understated. But not all sleep is good sleep. Sometimes our irregular schedules, diets, exercise and even the time we spend scrolling through screens can impact the quantity and quality of the sleep we get. If you’d like to get the best sleep of your life and wake up well-rested and ready to take on the day, read on for a few simple tips that could improve the quality of your sleep.Read more