Sleepcare Stories
After hearing Ricardo Imaruui Robsinson talk about noise pollution in our latest installment of Beyond the Sheets, we wondered… How much does noise pollution during the day affect our sleep? First, it’s important to define what noise pollution actually is. ...
Continue reading
International Day of Older Persons is more than a day to Nollapelli's CEO, Allison, it is a way of life. On top of being a round-the-clock business owner, devoted mother and mentor, Allison is also her father’s full-time caregiver. ”As his daily needs increase, I'm reminded that caregiving is one of the most difficult, yet most underappreciated jobs. Caregiving for my dad is not easy, but it is teaching me to slow down and to have more patience.”
Continue reading
Ricardo Iamuuri Robinson is an eternal student of sound. We discuss sound as a healer and a pollutant, and the unknown impact of frequencies coming from all of our electronic devices. His work as a conceptual sound artist is called “sonarcheology."
Continue reading
There are binaural beats designed to help with stimulus or achieve a beta state, an active and alert state or alpha state, a relaxed state while awake. For falling asleep and achieving a deep sleep, we want binaural beats which promote a theta state of mind, which is a drowsy state of light sleep where we dream. From theta we then want to enter a delta state of mind, a deep state of the unconscious mind where regeneration lives. Or, simply put, delta equals deep sleep.
Continue reading
Let’s get back to the basics of sleep. Times are stressful. We are all weathering different storms. What we need, more than ever, is sleep.
Sleep restores our bodies, our minds and our moods. Proper sleep boosts our immune system which helps prevent anxiety and stress from making us sick. Sleep, simply, is good.
