Sleepcare Stories

We all know that a good night’s sleep starts on our luxury sheets. But did you know that it can also start with a sniff? Learn how you can create your sleep scent and use it to rest peacefully the whole night through.

Taking care of your skin can be a full time job. With our busy lives, we can end up neglecting to take the proper steps to ensure our skin is healthy and hydrated. We’ll share with you some of our tips and tricks for taking better care of your skin so you can put the beauty back into beauty sleep.

There are binaural beats designed to help with stimulus or achieve a beta state, an active and alert state or alpha state, a relaxed state while awake. For falling asleep and achieving a deep sleep, we want binaural beats which promote a theta state of mind, which is a drowsy state of light sleep where we dream. From theta we then want to enter a delta state of mind, a deep state of the unconscious mind where regeneration lives. Or, simply put, delta equals deep sleep.

Anxious and can’t sleep? Stressed out at work? Feeling depressed? Try out yoga nidra, a deep meditative practice! Katie Stewart, a yoga nidra expert, reveals the common fallacies around the art and how to use it for sleep.