Sleepcare Stories — mindfulness

Karen Conley is a practitioner of fluidity. From her discovery of yoga through VHS tapes encouraged by her mother, Conley’s relationship with yoga has been one of self-discovery and balance. Conley, along with her husband Sean, own Amazing Yoga studios. They opened their first studio in 2002. Conley embraces the connection of yoga to the skin. During our conversation, we found parallels between the benefits of Nollapelli bedding and the purpose of yoga. We chatted with Karen about the ups and downs of her relationship with yoga, how yoga is sleepcare, and how yoga impacts the skin. 

There's no denying that sleep is important to overall wellness. We know that here at Nollapelli which is why we made our soft sheets and pillowcases. But how do we take it one step further and ensure that we get to sleep on time? Learn how to make sleep into a ritual that can be practiced night after night.

Sustainability is woven into the fabric of who we are at Nollapelli. We seek innovative resources and methods which respect the environment and the people in it to deliver soft, sustainable, and innovative bedding. Discover how our bedding supports you and the environment you live in!

Are you a morning person or a night owl? Did you know that our bodies pre-determine this for us? It’s called our chronotypes! Read on to determine how to maximize productivity in waking hours through your chronotype and maximize restfulness in sleeping hours through our soft bed sheets.