Sleepcare Stories — mindfulness

Mindfulness has become a buzz word in modern conversation. But what does it really mean? Join us as we define mindfulness and provide ways you can practice it in your life every day to increase your productivity, creativity, and peace of mind.

What is self-care really? Here at Nollapelli, we believe it's how you treat yourself, educate yourself, and create a better future for yourself. Discover how you can practice self-care and maintain balance in your life.

Since Nollapelli was created based on a passion for great skin combined with a background in science (plus our founder loves doing yoga!), we wanted to explore what the literature has to say about whether or not yoga can really benefit the skin.  From toned muscles to improved flexibility, yoga is one of the most popular forms of exercise in the US and around the world and it has also been suggested that yoga can promote healthy, glowing skin.