Beyond the Sheets: Grant Lessard Believes Spas are a Necessity in Wellness, Not A Luxury
Grant Lessard has dedicated his life to the pursuit of wellness and delivering beneficial treatment to others. His path within the spa industry took him from a massage therapist to an instructor at the Cortiva Institute to director roles for well-known spas such as the Ritz Carlton, Naples Spa. Lessard is now a consultant and getting the best night’s sleep of his life because of it. And, after this conversation, I am running to book my next sleep program spa treatment. Enjoy meeting Grant!
Three Ayurveda Practices to Treat Insomnia
Ayurveda holistic and preventive techniques stabilize the imbalances in our health. This includes treating symptoms of insomnia, a common sleep imbalance we all experience to some degree. Below are three simple Ayurveda practices to help remedy insomnia.
Sleep Lines Happen. Nollapelli is Here to Help.
As we open our eyes after a restful night’s sleep, our first thought is not about sleep lines on our face and how they can lead to permanent wrinkles. At Nollapelli, we are working to keep it that way. Nollapelli’s innovative fabric allows our bedding to balance moisture, temperature and friction, all while you sleep.
Beyond the Sheets: Dr. Karin Hermoni Maximizes Nature for Better Skincare From the Inside Out
In this edition of Beyond the Sheets, we speak with Dr. Karin Hermoni. Karin is the Head of Nutrition and Science at Lycored and is pioneering ingestible skincare. She believes skin health is holistic. Nutrition and supplementation compliment other skincare practices. Skincare, as you’ll read, really starts from the inside out.
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