Three Ways to Find Balance This Season
Our wellness is tested this time of year. There are celebrations to attend, errands to run, the end-of-year grind at work (that just scratches the surface). It is easy to forget about our health. Proper wellness maintains our energy and mood, helping us keep up with the extra demands of the season. Here are three ways to find balance during the holiday hustle.
Beyond the Sheets: JD Velilla on How Sleep is Not A Part of Wellness, It’s the Foundation.
We've never been more excited to sleep than after listening to JD Velilla, Head of Sleep Experience & Powered Innovation at Serta Simmons. We talk about where we, as a society and as individuals, get sleep and wellness wrong, the humanness behind sleep and the most specific nighttime routine we have ever heard. Enjoy your time with JD.
Sleep in One Sentence, According to Your Zodiac Sign
We look to the stars to help understand our sleep.
Astrology is a window to understand our personality, feelings and sleep. The more we understand the characteristics of our sleep, the better we can find the right tools to improve it. According to your Zodiac sign, we’ve summarized your sleep personality in one sentence and included actionable tips to help optimize sleep.
How Gratitude Can Power Sleep
It’s time to appreciate our life for what it is, at this very moment, for the sake of sleep. Being grateful for the things around you, and of who you are in this moment, produces positive thoughts and a sense of calm. And who knew? This state of tranquility mixed with acceptance makes us doze off more quickly, sleep longer and more soundly.
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