Sleepcare Stories
Ricardo Iamuuri Robinson is an eternal student of sound. We discuss sound as a healer and a pollutant, and the unknown impact of frequencies coming from all of our electronic devices. His work as a conceptual sound artist is called “sonarcheology."
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There are binaural beats designed to help with stimulus or achieve a beta state, an active and alert state or alpha state, a relaxed state while awake. For falling asleep and achieving a deep sleep, we want binaural beats which promote a theta state of mind, which is a drowsy state of light sleep where we dream. From theta we then want to enter a delta state of mind, a deep state of the unconscious mind where regeneration lives. Or, simply put, delta equals deep sleep.
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Let’s get back to the basics of sleep. Times are stressful. We are all weathering different storms. What we need, more than ever, is sleep.
Sleep restores our bodies, our minds and our moods. Proper sleep boosts our immune system which helps prevent anxiety and stress from making us sick. Sleep, simply, is good.
We are shaking things up a bit with this month's Beyond the Sheets. Jennifer Norman, Founder of The Human Beauty Movement and Humanist Beauty, is too great of a force in wellness not to be seen and heard. With 20+ years of leadership and marketing experience in the beauty and wellness industry including stints with The Honest Co. and Derma-E, Jennifer believes it is time for a profound change in beauty and wellness.
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There is a new BYOB in town - Bring Your Own Bedding. Whether you are traveling for pleasure or for business, bringing your own bedding is now recommended for the safest travel experience. In the age of COVID-19, traveling looks quite different.
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