Sleepcare Stories
Ricardo Iamuuri Robinson is an eternal student of sound. We discuss sound as a healer and a pollutant, and the unknown impact of frequencies coming from all of our electronic devices. His work as a conceptual sound artist is called “sonarcheology."
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There are binaural beats designed to help with stimulus or achieve a beta state, an active and alert state or alpha state, a relaxed state while awake. For falling asleep and achieving a deep sleep, we want binaural beats which promote a theta state of mind, which is a drowsy state of light sleep where we dream. From theta we then want to enter a delta state of mind, a deep state of the unconscious mind where regeneration lives. Or, simply put, delta equals deep sleep.
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Let’s get back to the basics of sleep. Times are stressful. We are all weathering different storms. What we need, more than ever, is sleep.
Sleep restores our bodies, our minds and our moods. Proper sleep boosts our immune system which helps prevent anxiety and stress from making us sick. Sleep, simply, is good.
In the months since the death of George Floyd, Nollapelli has been listening, learning, amplifying, and searching for meaningful ways we can support the BIPOC community. We have dedicated ourselves to closing the sleep gap and providing all people with a good night's rest.
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With spas, hotels, and small businesses closed, we asked wellness public relations expert Darlene Fiske how wellness is transforming (literally by the minute). Darlene owns The Fiske Group, a national communications firm, and she co-founded S’Well Public Relations, a communications firm for wellness brands.
Let’s just say, we love Darlene as much as she loves our soft sheets!
