Anxious and can’t sleep? Stressed out at work? Feeling depressed? Try out yoga nidra, a deep meditative practice! Katie Stewart, a yoga nidra expert, reveals the common fallacies around the art and how to use it for sleep.
Ricardo Iamuuri Robinson is an eternal student of sound. We discuss sound as a healer and a pollutant, and the unknown impact of frequencies coming from all of our electronic devices. His work as a conceptual sound artist is called “sonarcheology."Continue reading