Sleepcare Stories
Ricardo Iamuuri Robinson is an eternal student of sound. We discuss sound as a healer and a pollutant, and the unknown impact of frequencies coming from all of our electronic devices. His work as a conceptual sound artist is called “sonarcheology."
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There are binaural beats designed to help with stimulus or achieve a beta state, an active and alert state or alpha state, a relaxed state while awake. For falling asleep and achieving a deep sleep, we want binaural beats which promote a theta state of mind, which is a drowsy state of light sleep where we dream. From theta we then want to enter a delta state of mind, a deep state of the unconscious mind where regeneration lives. Or, simply put, delta equals deep sleep.
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Ayurveda holistic and preventive techniques stabilize the imbalances in our health. This includes treating symptoms of insomnia, a common sleep imbalance we all experience to some degree. Below are three simple Ayurveda practices to help remedy insomnia.
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Anxious and can’t sleep? Stressed out at work? Feeling depressed? Try out yoga nidra, a deep meditative practice! Katie Stewart, a yoga nidra expert, reveals the common fallacies around the art and how to use it for sleep.
Look toward the sun, take off your shoes and play in the grass. Feel good about where you are today, in this moment. Our Feel Good playlist will set the mood.
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