Sleepcare Stories — beautysleep

Most of us have experienced disruption in our sleep from COVID-19. Chronic, acute stress can do that - disrupt the ability to rest. When there is something new causing us to stay awake, we need to source new alternatives to achieve restful sleep, and sleep stories may be it! We need to take care of and protect our sleep. With COVID-19 making sleep harder to achieve, sleep stories are an easy and free addition to your sleepcare routine, the intentional practices that improve and maximize one’s overall well-being during and surrounding sleep.

Skin is the human body’s largest organ and is essential to our protection and wellbeing. The care of that skin is essential too. Since the pandemic began, we have been bombarded with the terms essential business and nonessential business. What makes a business “essential” vary from state-to-state and, sometimes, even city-to-city. On the most basic level, think of an essential business as a need and an nonessential business as a want.

Our Founder & CEO Allison Howard catches up with Nollapelli partner, Ling Chan of Ling Skincare. For 44 years Ling has been crafting her products and services driven by Asian beauty principles and holistic results. Her devout clientele, including celebrities Naomi Campbell, Barbra Streisand, Meg Ryan, Alexander Wang, Renee Zellweger, Mariah Carey and Madonna, flock to her for her skin artistry. 

After hearing Ricardo Imaruui Robsinson talk about noise pollution in our latest installment of Beyond the Sheets, we wondered… How much does noise pollution during the day affect our sleep? First, it’s important to define what noise pollution actually is.  Sound, according to Google Dictionary by Oxford Languages, sounds are “vibrations that travel through the air or another medium and can be heard when they reach a person's or animal's ear.” Noise is a type of sound, an unwanted sound to be exact. EarCare, PA, an AudigyCertified™ practice that pioneers education around hearing, defines noise pollution as any sound that...