Sleepcare Stories — sleep

With so many options, which pillowcases are best suited to soothe your skin as you snooze? Nollapelli has our own proprietary fabric blend for pillowcases that keep you cool and comfortable while you sleep, protecting your hair and skin. See how other common pillowcase materials measure up, and learn how to maximize your pillowcase’s quality.

We may not be able to control the natural process of menopause, but we can take steps to improve the experience and as Stacy London says, “refocus our energy on ourselves,” which starts with a better night’s sleep on bedding designed with midlife women in mind.  

Taking care of your skin can be a full time job. With our busy lives, we can end up neglecting to take the proper steps to ensure our skin is healthy and hydrated. We’ll share with you some of our tips and tricks for taking better care of your skin so you can put the beauty back into beauty sleep.

There are binaural beats designed to help with stimulus or achieve a beta state, an active and alert state or alpha state, a relaxed state while awake. For falling asleep and achieving a deep sleep, we want binaural beats which promote a theta state of mind, which is a drowsy state of light sleep where we dream. From theta we then want to enter a delta state of mind, a deep state of the unconscious mind where regeneration lives. Or, simply put, delta equals deep sleep.