Sleepcare Stories — ritual

Karen Conley is a practitioner of fluidity. From her discovery of yoga through VHS tapes encouraged by her mother, Conley’s relationship with yoga has been one of self-discovery and balance. Conley, along with her husband Sean, own Amazing Yoga studios. They opened their first studio in 2002. Conley embraces the connection of yoga to the skin. During our conversation, we found parallels between the benefits of Nollapelli bedding and the purpose of yoga. We chatted with Karen about the ups and downs of her relationship with yoga, how yoga is sleepcare, and how yoga impacts the skin. 

Summer solstice, also known as Midsummer, has finally arrived. It gives us the chance to enjoy additional daylight, and equally as important provides the opportunity to reset our sleeping habits. 

Traveling is one of life’s great joys. Exploring new places unlocks another level on our journey to self-discovery. We lower our guard and curiosity takes the lead. During this state of discovery, routines can be put on pause. However wellness is more crucial than ever.

There's no denying that sleep is important to overall wellness. We know that here at Nollapelli which is why we made our soft sheets and pillowcases. But how do we take it one step further and ensure that we get to sleep on time? Learn how to make sleep into a ritual that can be practiced night after night.