Sleepcare Stories — rest
After hearing Ricardo Imaruui Robsinson talk about noise pollution in our latest installment of Beyond the Sheets, we wondered… How much does noise pollution during the day affect our sleep? First, it’s important to define what noise pollution actually is. Sound, according to Google Dictionary by Oxford Languages, sounds are “vibrations that travel through the air or another medium and can be heard when they reach a person's or animal's ear.” Noise is a type of sound, an unwanted sound to be exact. EarCare, PA, an AudigyCertified™ practice that pioneers education around hearing, defines noise pollution as any sound that...
Let’s get back to the basics of sleep. Times are stressful. We are all weathering different storms. What we need, more than ever, is sleep. Sleep restores our bodies, our minds and our moods. Proper sleep boosts our immune system which helps prevent anxiety and stress from making us sick. Sleep, simply, is good.
Did you know National Relaxation Day falls on Saturday, August 15th? Of course at Nollapelli, we believe every day should include intentional relaxation, but on this national holiday, we want to pass the mic and celebrate how you embrace the art of relaxation! Read on to discover how you can win a free Nollapelli pillowcase by showing us how you relax!