Sleepcare Stories — self care

Michael Lahm, Vice President and COO of TLEE Spas, is a self-proclaimed behind-the-scenes person in the spa, beauty and hospitality space. His passion extended past his credentials - wellness, in all forms, is his north star, his purpose. 

Sonya Denton is the founder and CEO of weDstll™, a transparent and collaborative platform matching people and natural wellness brands together based on shared values and lifestyle choices. She is transforming the definition of beauty for the betterment of health.

We cover the connection between breath and quality rest with Kami Jones, PhD, who is a developmental psychologist, mentor, researcher, experienced yoga instructor and creator of A Place to Breathe. Kami also explains the daily, often unnoticed by the white community, traumas experienced by the BIPOC community that lead to quality rest and restorative breathing being a privilege, not a right. She is a protector of space - for herself, her loved ones, for the BIPOC community, and you and me.

Daniel Poulin is a visionary, plain and simple. With over 30 years of strategic leadership, innovation and advocacy, Daniel is poised to lead and change the industry for the better.  In our last Beyond the Sheets conversation of 2020 (we did it, folks!), Daniel discusses accessible wellness and what that looks like for spas, hotels and the community as a whole. He dives into the impact of COVID-19 on our social wellness and the importance of social interactions on our health. And, we, of course, talk about sleep and how it is the most crucial element to extending one’s life...