Sleepcare Stories — wellness

The sun is the source of life on Earth. Without the sun’s heat and light casting down on Earth, plants which bear food and produce oxygen would not grow, our atmosphere and weather patterns would cease to exist, we would cease to exist. Our relationship with the sun as it impacts our wellness is an act of dualism, a balanced dance.

Traveling is one of life’s great joys. Exploring new places unlocks another level on our journey to self-discovery. We lower our guard and curiosity takes the lead. During this state of discovery, routines can be put on pause. However wellness is more crucial than ever.

There's no denying that sleep is important to overall wellness. We know that here at Nollapelli which is why we made our soft sheets and pillowcases. But how do we take it one step further and ensure that we get to sleep on time? Learn how to make sleep into a ritual that can be practiced night after night.

For our first Beyond the Sheets feature, there was no contest. Amy McDonald is founder of Under a Tree and serves as a wellness hospitality consultant for Nollapelli. She is a proven force in the wellness hospitality industry. Amy is not only a champion of women in business, but she also encourages women to maintain a healthy work life balance.