Sleepcare Stories — wellness

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Beyond the Sheets: Erin Wexstten Witnesses the Power of Scent Everyday

For our first edition of Beyond the Sheets in 2020, we chat with the dynamic Erin Wexstten, founder of Oxalis Apothecary a popular natural skincare line praised by The New York Times and Marie Claire. Erin loves the psychology behind scent, and how a single smell can improve our mood. We talked about scent's role in wellness, effective aromas for sleep (one scent might surprise you), why toners are important in skincare and much more. Enjoy your time with Erin, we sure did.

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Wellness is Self-full, not Selfish

 We are entering a new decade, the roaring ‘20s of the 2000s. How to further improve our sleep and wellness has been top of mind (surprise!). Going into 2020, we want to redefine the time we dedicate to our health. The time away from the world, the focus on us and only us is not selfish. It is self-full. 

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Beyond the Sheets: JD Velilla on How Sleep is Not A Part of Wellness, It’s the Foundation.

We've never been more excited to sleep than after listening to JD Velilla, Head of Sleep Experience & Powered Innovation at Serta Simmons. We talk about where we, as a society and as individuals, get sleep and wellness wrong, the humanness behind sleep and the most specific nighttime routine we have ever heard. Enjoy your time with JD.

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How Gratitude Can Power Sleep

How Gratitude Can Power Sleep

It’s time to appreciate our life for what it is, at this very moment, for the sake of sleep. Being grateful for the things around you, and of who you are in this moment, produces positive thoughts and a sense of calm. And who knew? This state of tranquility mixed with acceptance makes us doze off more quickly, sleep longer and more soundly.

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